- Tamarind juice
- Cholesterol: lower total cholesterol level of the body.
- Heart: prevent arterial plaque formation (prevents cholesterol from sticking to the walls of arteries and blocking them, thereby lessening the risk of coronary heart disease.)
- Diabetes: increased the size of insulin-producing cells in the pancreas. reduced blood sugar level after meal. (good for preventing diabetes)
- Liver fat: decreased levels of fat in liver. foods-for-healthy-liver.
- Cholesterol: increased levels of high-density lipoprotein, or HDL.
- Anti-oxidant: high antioxidant content can also reduce the risk of cancer by strengthening the body’s immune system.
- Metabolism: boosts metabolism.
- Immune system: boosts immune system (good source of vit-C)
- Others: good for stomach+weight loss (from metabolism booster)+anti-inflammatory(including joint pain)+skin
- Reference 1
- Reference 2
- Reference 3
- Oatmeal
- Coffee
- Wheat bread
- Brown rice
- Protein (chicken/egg/fish)
- Yogurt (low fat)
- Orange
- Grapefruit/Pomelo:
- Other fruit
Feb 2, 2016
Food for daily intake
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