Food for daily intake

• Tamarind juice
• Cholesterol: lower total cholesterol level of the body.
• Heart: prevent arterial plaque formation (prevents cholesterol from sticking to the walls of arteries and blocking them, thereby lessening the risk of coronary heart disease.)
• Diabetes: increased the size of insulin-producing cells in the pancreas. reduced blood sugar level after meal. (good for preventing diabetes)
• Liver fat: decreased levels of fat in liver. foods-for-healthy-liver.
• Cholesterol: increased levels of high-density lipoprotein, or HDL.
• Anti-oxidant: high antioxidant content can also reduce the risk of cancer by strengthening the body’s immune system. 
• Metabolism: boosts metabolism.
• Immune system: boosts immune system (good source of vit-C)
• Others: good for stomach+weight loss (from metabolism booster)+anti-inflammatory(including joint pain)+skin
• Reference 1 
• Reference 2
• Reference 3
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• Oatmeal
• Coffee
• Wheat bread
• Brown rice
• Protein (chicken/egg/fish)
• Yogurt (low fat)
• Orange
• Grapefruit/Pomelo:
• Other fruit