Feb 2, 2016

Food for daily intake

  • Tamarind juice
    • Cholesterol: lower total cholesterol level of the body.
    • Heart: prevent arterial plaque formation (prevents cholesterol from sticking to the walls of arteries and blocking them, thereby lessening the risk of coronary heart disease.)
    • Diabetes: increased the size of insulin-producing cells in the pancreas. reduced blood sugar level after meal. (good for preventing diabetes)
    • Liver fat: decreased levels of fat in liver. foods-for-healthy-liver.
    • Cholesterol: increased levels of high-density lipoprotein, or HDL.
    • Anti-oxidant: high antioxidant content can also reduce the risk of cancer by strengthening the body’s immune system. 
    • Metabolism: boosts metabolism.
    • Immune system: boosts immune system (good source of vit-C)
    • Others: good for stomach+weight loss (from metabolism booster)+anti-inflammatory(including joint pain)+skin
    • Reference 1 
    • Reference 2
    • Reference 3
  • Oatmeal
  • Coffee
  • Wheat bread
  • Brown rice
  • Protein (chicken/egg/fish)
  • Yogurt (low fat)
  • Orange
  • Grapefruit/Pomelo:
  • Other fruit

1 comment:

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