Gout

First attack:

• Occurrence: January 2016
• Wearing tight shoes in Saz's wedding ceremony. Ate red meat and others because I was oblivious to the fact that I have gout tendency.
• Gout diet 1
• Good food for controlling gout
• Prevent Gout
• http://m.prothom-alo.com
Summary:

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• Achieving a healthy weight.
• 2.5 hours/week ( at least ) exercise. 
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• Limiting alcohol
• I am non alcoholic. 
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• Avoiding/reducing foods high in purines.
• mackerel, anchovy, sardines, tuna
• red meat, liver, brain.
• shrimp, lobster
• Shorisha oil
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• Drinking plenty of fluid
• 2.5 liter (4 bottle full of my flask) 
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• Limiting foods sweetened with fructose
• deshi 'mishti', chocolate, soda
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• Eating plenty of fruit and vegetables
• all but asparagus, spinach, mushroom, cauliflower. 
• Potato is fine
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• Consuming low-fat dairy products
• yogurt
• Increase intake of Vitamin C
• orange juice 100% 

Second attack:

• Occurrence: January 2020
•  The tight shoe I had been wearing for two days during the interview which triggered the attack (I assume). Besides I am also a bit stressed about my job finding.
• Helpful link 
• I went to Indiana University Hospital Emergency Department on 27th late night.
• They gave the following medication:
• Colchicine (Colcrys) reduces inflammation. 
• Indomethacin (Indocin) is a stronger NSAID pain reliever. 
• Famotidine (Pepcid) decrease acid production in the body
• After two days of taking medication, the pain subsided a little.
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