Jan 18, 2016

Gout


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  • Achieving a healthy weight.
    • 2.5 hours/week ( at least ) exercise. 

  • Limiting alcohol
    • I am non alcoholic. 

  • Avoiding/reducing foods high in purines.
    • mackerel, anchovy, sardines, tuna
    • red meat, liver, brain.
    • shrimp, lobster
    • Shorisha oil

  • Drinking plenty of fluid
    • 2.5 liter (4 bottle full of my flask) 

  • Limiting foods sweetened with fructose
    • deshi 'mishti', chocolate, soda

  • Eating plenty of fruit and vegetables
    • all but asparagus, spinach, mushroom, cauliflower. 
    • Potato is fine
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  • Consuming low-fat dairy products
    • yogurt
  • Increase intake of Vitamin C
    • orange juice 100% 
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