Sep 9, 2014

Healthy foods


  1. Pomelo: (vitamin C, beta carotine, fiber), heart++, weight-loss++, cold-flu--, feel-full++, hunger--
  2. Broccoli: (anti-oxidant rich, fiber), cancer--, cholesterol--,
  3. Tomato: (anti-oxidant, ) cancer--, 
  4. Avocado: (good fat): cholesterol--, heart++, feel-full++, hunger--, weight-loss++, diabetes--
  5. Gabanzo Bean: weight-loss++
  6. Spinach:
  7. Pineapple: (vitamin C, anti-oxidant), cold-flu--, hyper-tension--,
  8. Orange: (vitamin C, anti-oxidant): cold-flu--, weight-loss++, feel-full++, cholesterol--, heart-health++
  9. Strawberry: (anti-oxidant), fat-burn++,  heart++, weight-loss++, blood-pressure--,
  10. Apple vinegar: heart++, fat-burn++, weight-loss++, blood--

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